Week 4 Summary

Scheduled: 25-26 miles
Ran: 32.5 miles

Cross training:
Push-ups: 200
Crunches: 300
Rock climbed on Monday.

Group run notes:
Ate two pieces of toast and egs. Drank water about an hour before the run.

Team in Training group run

Weather: Rainy. ~35-40 F.
Attire: Red & white Supernova Controls, short synth running socks, cotton briefs, black synth warm up pants, red synth long sleeve shirt, REI GoreTex jacket.

Arrived around 9:00 AM. Took the wrong entrance in. Should have taken Kent Rd exit off of I-96.

Minimal stretching.
After the first 0.25, ran majority of distance (9 miles) with an older woman named Sue.
Ran a short distance around mile 3 with an older guy named Steve.
Stopped at 8 miles (full loop) with Sue to drink a cup of Gatorade.
Started up again, ran 0.5 mile with Sue and another 0.5 on my own.
I then turned around and finished the remaining 1.5 miles for a total of 10 miles. Finished around 10:40 AM-ish.

Streched in the rain. Ate two bagels, drank water. Ate a third bagel on the way home.

People met:
Sue - Running Bayshore Marathon. Lives in Royal Oak. Approximately 44 years old. Ran the Vancouver marathon last year through TNT. Sister-in-law has non-Hodgkin's lymphoma. 3 years in remission.
Steve - approximately 55. Mother passed away of non-Hodgkin's lymphoma. Son (17) also diagnosed with it, in remission for 3 years.