Week 20 Summary: Tapering

Mileage

Scheduled: 14 miles
Ran: 14 miles

Cross training

Push-ups: 150 (35, 35, 40, 40)
Crunches: 320 (80, 80, 80, 80)
Rock climbing: 5.7, 5.10+, 5.10a, 5.11a

Week notes

The last route I did while rock climbing was very toe-intense and left the large toe on my left foot numb for a few days. Not a cool thing to do a few days before the marathon. I've been able to bump up the push-ups to 40.

The miles were easier this week than last. Mentally, it was hard to run so few miles but I knew it was for the best in preparing for the event.

Group training

No group training this week... the marathon was on Saturday! Look for another entry on the blog for notes.