Week 3 Summary
Scheduled: 20-21 miles
Ran: 24.7 miles
Cross training:
Push-ups: 220
Crunches: 300
Week notes:
No rock climbing since Matt was out of town and had a busy week.
TNT kick off meeting was on Wednesday. Met my honored hero, Terry Keenan.
First group run was on Saturday.
Group run notes:
Ate toast w/peanut butter and drank water about an hour before the run.
Team in Training group run
Weather: Beautiful. Sunny. ~35-40 F.
Attire: Red & white Supernova Controls, short synth running socks, cotton briefs, black synth warm up pants, red synth long sleeve shirt, green GoLite synth wind shirt.
Arrived around 9:05 AM.
Minimal stretching.
Warmed up with group for about a mile.
Group thinned after that.
Ran majority of distance (8 miles) with an older woman named Kathy.
Stopped at 6 miles (full loop) with Kathy to drink water.
Started up again, ran 1 mile with Kathy and another young woman named Annabelle.
Kathy turned around at the mile mark.
Annabelle and I ran another 0.5 mile, then turned around and finished the remaining 1.5 miles for a total of 9 miles. Finished around 10:30 AM-ish.
Streched in the shelter. Ate two chocolate chip bagels, drank water.
People met:
Kathy - Running Bayshore Marathon. Approximately 55. Lives in Clinton Twp. Has been running for about 3 weeks total. Likes to bike, does tours. Has had her gall bladder removed. Kept pace with me.
Annabelle - Running San Diego Marathon weekend after Bayshore. Approximately 25. Lives and grew up in Dearborn. Brother in Pontiac. Attended Northern Michigan U in Marquette. Ran several 5K and 10K races and Dexter-Ann Arbor 1/2 Marathon last summer.
Ran: 24.7 miles
Cross training:
Push-ups: 220
Crunches: 300
Week notes:
No rock climbing since Matt was out of town and had a busy week.
TNT kick off meeting was on Wednesday. Met my honored hero, Terry Keenan.
First group run was on Saturday.
Group run notes:
Ate toast w/peanut butter and drank water about an hour before the run.
Team in Training group run
Weather: Beautiful. Sunny. ~35-40 F.
Attire: Red & white Supernova Controls, short synth running socks, cotton briefs, black synth warm up pants, red synth long sleeve shirt, green GoLite synth wind shirt.
Arrived around 9:05 AM.
Minimal stretching.
Warmed up with group for about a mile.
Group thinned after that.
Ran majority of distance (8 miles) with an older woman named Kathy.
Stopped at 6 miles (full loop) with Kathy to drink water.
Started up again, ran 1 mile with Kathy and another young woman named Annabelle.
Kathy turned around at the mile mark.
Annabelle and I ran another 0.5 mile, then turned around and finished the remaining 1.5 miles for a total of 9 miles. Finished around 10:30 AM-ish.
Streched in the shelter. Ate two chocolate chip bagels, drank water.
People met:
Kathy - Running Bayshore Marathon. Approximately 55. Lives in Clinton Twp. Has been running for about 3 weeks total. Likes to bike, does tours. Has had her gall bladder removed. Kept pace with me.
Annabelle - Running San Diego Marathon weekend after Bayshore. Approximately 25. Lives and grew up in Dearborn. Brother in Pontiac. Attended Northern Michigan U in Marquette. Ran several 5K and 10K races and Dexter-Ann Arbor 1/2 Marathon last summer.
posted by Brahm | 11:18 AM
